Real-Time Collaborative Notepad
Here are some resources for finding high-fiber ingredients and recipes:
Always keep these items stocked.
TODO add spices
These would be stables except that they are perishable; keep them stocked but set a reminder to freeze what remains as they approach end of life. For non-freezable items (like greek yogurt), be sure to keep a steady queue of recipes that will use these items up in time.
Each week should have:
If a shopping list item is on the delicates list, include it in the shopping list for the week. Staple items can be omitted from shopping lists.
| Week | Shopping List | Meals |
|---|---|---|
| 1 | - sweet potatoes - ricotta cheese - shallot - green onions - cilantro [optional] - dill - lemon - greek yogurt - basil - jalap / poblano - 12 oz italian sausage (hot or sweet) - 15 bean soup mix (dry bean aisle) - 15 oz kale (for two recipes) - Large tomato - cheddar cheese - cream cheese - enchilada sauce - 2 rotisserie chicken | Breakfast - berry instant pot oatmeal - avocado toast Lunch - Black Bean & Sweet Potato Burrito Bowl: Brown rice + black beans + roasted sweet potato + salsa + avocado (16g fiber) - herby chicken meatball bowl (source?) Dinner - taco dinner with Kaitlyn and my sisters @ Kaitlyn's - cool wraps @ chickfila on Fri - Pressure-Cooker 15-Bean Soup with Sausage (Beans & Grains p. 327) |
| 2 | - whole wheat buns - veggie paddies - sliced cheese (for burgers) - tomoto - feta - cucumber - tzatziki - chicken nuggets - spinach - honey mustard sauce | Breakfast - berry instant pot oatmeal Lunch/Dinner - veggie burgers - Mediterranean Chickpea Wrap: Chickpeas + feta + cucumber + tomatoes + tzatziki in whole wheat wrap (13g fiber) - chicken wrap: chicken nuggets, cheese, veggies (assorted), sauce (ranch, avocado something, or mayo), high fiber tortillas - bean burrito @ taco bell (11g fiber) with Kaitlyn |
| 3 | - chicken breast - taco seasoning - hatch green chilis (can) - lime juice - mozzarella (medium bag) - pepper-jack (small bag) - pico de gallo - tortillas (high-fiber) - cottage cheese (32 oz) - milk (small) - red enchilada sauce - tomato-based salsa - masarepa flour - green bell pepper | Breakfast - overnight oats - smoothies Lunch/Dinner - queso chicken burritos (txt) with high-fiber tortillas, brown rice, and beans - Arepas filled with Venezuelan Black Beans (txt) with fams on Thursday - bean burritos @ taco bell on Sunday |
| 4 | - 1 large head cauliflower - 2 cups whole-grain bread cubes - 1/4 cup sliced almonds - ground nutmeg - 2 tablespoons finely chopped fresh flat-leaf parsley - diced tomatoes (canned) - sour cream - canned corn [for kimchi fried rice:] - kimchi - eggs - sesame seeds - green onion | Breakfast - berry instant pot oatmeal Lunch/Dinner - kimchi fried rice - Creamy Roasted Cauliflower Soup - lunch date @ Indian restaurant - homemade chipotle burrito bowls with friends |
Week 5
Friend dinner: burrito bowls with Kaitlyn's parents on Saturday
Dine-out: sandwiches @ Jimmy John's
Kaitlyn meals:
Kaitlyn shopping list:
Daniel meals:
Daniel shopping list:
Week 6
Week 7
Week 8