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recipes:arepas-filled-with-venezuelan-black-beans

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recipes:arepas-filled-with-venezuelan-black-beans [2026/02/17 05:50] – created 162.142.42.192recipes:arepas-filled-with-venezuelan-black-beans [2026/02/17 22:22] (current) – 162.142.42.192
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 4 serves 4 serves
  
-320 g dried black beans (or 2 x 570 g jars or 3 x 400 g cans), see note below +  * 320 g dried black beans (or 2 x 570 g jars or 3 x 400 g cans), see note below 
-1 3/4 tbsp salt (24 g) +  * 1 3/4 tbsp salt (24 g) 
-2 bay leaves +  * 2 bay leaves 
-3 tbsp neutral oil (I used a mild olive oil) +  * 3 tbsp neutral oil (I used a mild olive oil) 
-1 large onion (200 g) +  * 1 large onion (200 g) 
-1/2 green bell pepper (80 g) +  * 1/2 green bell pepper (80 g) 
-3 large garlic cloves +  * 3 large garlic cloves 
-1 tsp ground cumin +  * 1 tsp ground cumin 
-1 tsp dried oregano +  * 1 tsp dried oregano 
-1/2 tsp freshly ground black pepper+  * 1/2 tsp freshly ground black pepper
  
 METHOD METHOD
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