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food:3_month_fiber [2026/03/07 05:47] – [Meal Agenda] 162.142.42.192food:3_month_fiber [2026/03/23 14:00] (current) – [Meal Agenda] 162.142.42.192
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   * veggie bowl @ chipotle   * veggie bowl @ chipotle
   * bean burrito @ taco bell   * bean burrito @ taco bell
-  * cool wraps @ chickfila 
   * rice plate/bowl @ garbonzo's   * rice plate/bowl @ garbonzo's
   * grilled chicken cool wrap (without dressing) @ chick-fil-a ([[https://www.calorieking.com/us/en/foods/f/calories-in-sandwiches-burgers-grilled-chicken-cool-wrap-without-dressing/fi9QzhCoTuiEyaMqYEQwdg|13g fiber]])   * grilled chicken cool wrap (without dressing) @ chick-fil-a ([[https://www.calorieking.com/us/en/foods/f/calories-in-sandwiches-burgers-grilled-chicken-cool-wrap-without-dressing/fi9QzhCoTuiEyaMqYEQwdg|13g fiber]])
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 | 4 | - 1 large head cauliflower \\ - 2 cups whole-grain bread cubes \\ - 1/4 cup sliced almonds \\ - ground nutmeg \\ - 2 tablespoons finely chopped fresh flat-leaf parsley \\ - diced tomatoes (canned) \\ - sour cream \\ - canned corn \\ [for kimchi fried rice:] \\ - kimchi \\ - eggs \\ - sesame seeds \\ - green onion | **Breakfast** \\ - berry instant pot oatmeal \\ **Lunch/Dinner** \\ - [[https://mykoreankitchen.com/kimchi-fried-rice/|kimchi fried rice]] \\ -  [[recipes:love_real_food_p94|Creamy Roasted Cauliflower Soup]] \\ - lunch date @ Indian restaurant \\ - homemade chipotle burrito bowls with friends | | 4 | - 1 large head cauliflower \\ - 2 cups whole-grain bread cubes \\ - 1/4 cup sliced almonds \\ - ground nutmeg \\ - 2 tablespoons finely chopped fresh flat-leaf parsley \\ - diced tomatoes (canned) \\ - sour cream \\ - canned corn \\ [for kimchi fried rice:] \\ - kimchi \\ - eggs \\ - sesame seeds \\ - green onion | **Breakfast** \\ - berry instant pot oatmeal \\ **Lunch/Dinner** \\ - [[https://mykoreankitchen.com/kimchi-fried-rice/|kimchi fried rice]] \\ -  [[recipes:love_real_food_p94|Creamy Roasted Cauliflower Soup]] \\ - lunch date @ Indian restaurant \\ - homemade chipotle burrito bowls with friends |
  
----- 
 **Week 5** **Week 5**
  
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   * 1 cup thinly sliced green onions (about 1 medium bunch)   * 1 cup thinly sliced green onions (about 1 medium bunch)
   * 1/4 cup chopped fresh cilantro, for garnish   * 1/4 cup chopped fresh cilantro, for garnish
 +
 +----
  
 **Week 6** **Week 6**
  
-Dine-out: side-salad with fried chicken @ safeway deli+  * Friend dinner Kaitlyn: burrito @ restaurant with work peeps  
 +  * Friend dinner Daniel: burrito bowls @ home with Sam and Jason 
 +  * Dine-out Daniel: veggies sandwich @ that sandwich place 
 +  * Kaitlyn meals: 
 +    * NA 
 +  * Kaitlyn shopping list: 
 +    * NA 
 +  * Daniel meals: 
 +    * NA 
 +  * Daniel shopping list: 
 +    * NA 
 + 
 +---- 
 + 
 +**Week 7** 
 + 
 +  * Friend "dinner" Daniel: lunch with Sho 
 +  * ? Dine-out: side-salad with fried chicken @ safeway deli 
 +  * Kaitlyn meals: 
 +    * NA 
 +  * Kaitlyn shopping list: 
 +    * NA 
 +  * Daniel meals: 
 +    * [[recipes:love_real_food_p182|Coconut Fried Rice with Edamame]] 
 +    * [[https://thekitchengirl.com/instant-pot-vegan-tuscan-white-bean-kale-soup/|White Bean & Kale Soup]] 
 +  * Daniel shopping list: 
 +    * NA 
 + 
 +---- 
 + 
 +**Week 8** 
 + 
 +  * Friend "dinner": tacos with Hannah 
 +  * Dine-out: food @ Cheyenne 
 +  * Kaitlyn meals: 
 +      * stir-fry 
 +      * [[https://pinchofyum.com/easy-mexican-chicken-quinoa-casserole|chicken fajita quinoa bake]] 
 +  * Kaitlyn shopping list: 
 +      * 1 1/2 cups chicken broth (plus 1/2 cup more if needed) 
 +      * 1 jalapeno, minced 
 +      * 1 onion, sliced 
 +      * 4 bell peppers, sliced 
 +  * Daniel meals: 
 +    * NA 
 +  * Daniel shopping list: 
 +    * NA
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