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food:3_month_fiber

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food:3_month_fiber [2026/03/07 05:38] – [Meal Agenda] 162.142.42.192food:3_month_fiber [2026/03/23 14:00] (current) – [Meal Agenda] 162.142.42.192
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   * Marry me gnocchi soup: https://www.recime.app/dashboard/recipes/3ea5e0cf-70df-4296-a7b3-f1dc377088e7   * Marry me gnocchi soup: https://www.recime.app/dashboard/recipes/3ea5e0cf-70df-4296-a7b3-f1dc377088e7
   * whole-wheat pasta with truffle sauce, seeds, and sauteed veggies   * whole-wheat pasta with truffle sauce, seeds, and sauteed veggies
-  * [[recipes:love_real_food_p182|Coconut Fried Rice with Edamame]] 
  
 === Fallback Lunches/Dinners === === Fallback Lunches/Dinners ===
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   * veggie bowl @ chipotle   * veggie bowl @ chipotle
   * bean burrito @ taco bell   * bean burrito @ taco bell
-  * cool wraps @ chickfila 
   * rice plate/bowl @ garbonzo's   * rice plate/bowl @ garbonzo's
   * grilled chicken cool wrap (without dressing) @ chick-fil-a ([[https://www.calorieking.com/us/en/foods/f/calories-in-sandwiches-burgers-grilled-chicken-cool-wrap-without-dressing/fi9QzhCoTuiEyaMqYEQwdg|13g fiber]])   * grilled chicken cool wrap (without dressing) @ chick-fil-a ([[https://www.calorieking.com/us/en/foods/f/calories-in-sandwiches-burgers-grilled-chicken-cool-wrap-without-dressing/fi9QzhCoTuiEyaMqYEQwdg|13g fiber]])
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 | 3 | - chicken breast \\ - taco seasoning \\ - hatch green chilis (can) \\ - lime juice \\ - mozzarella (medium bag) \\ - pepper-jack (small bag) \\ - pico de gallo \\ - tortillas (high-fiber) \\ - cottage cheese (32 oz) \\ - milk (small) \\ - red enchilada sauce \\ - tomato-based salsa \\ - masarepa flour \\ - green bell pepper | **Breakfast** \\ - overnight oats \\ - smoothies \\ **Lunch/Dinner** \\ - [[https://recime.app/dashboard/recipes/937a38ea-38b6-4917-9ed5-3d893337a197|queso chicken burritos]] ([[recipes:queso_chicken_burritos|txt]]) with high-fiber tortillas, brown rice, and beans \\ - [[https://www.recime.app/dashboard/recipes/96ec806d-52ea-423b-bcb0-ac71af4540d1|Arepas filled with Venezuelan Black Beans]] ([[recipes:arepas-filled-with-venezuelan-black-beans|txt]]) with fams on Thursday \\ - bean burritos @ taco bell on Sunday | | 3 | - chicken breast \\ - taco seasoning \\ - hatch green chilis (can) \\ - lime juice \\ - mozzarella (medium bag) \\ - pepper-jack (small bag) \\ - pico de gallo \\ - tortillas (high-fiber) \\ - cottage cheese (32 oz) \\ - milk (small) \\ - red enchilada sauce \\ - tomato-based salsa \\ - masarepa flour \\ - green bell pepper | **Breakfast** \\ - overnight oats \\ - smoothies \\ **Lunch/Dinner** \\ - [[https://recime.app/dashboard/recipes/937a38ea-38b6-4917-9ed5-3d893337a197|queso chicken burritos]] ([[recipes:queso_chicken_burritos|txt]]) with high-fiber tortillas, brown rice, and beans \\ - [[https://www.recime.app/dashboard/recipes/96ec806d-52ea-423b-bcb0-ac71af4540d1|Arepas filled with Venezuelan Black Beans]] ([[recipes:arepas-filled-with-venezuelan-black-beans|txt]]) with fams on Thursday \\ - bean burritos @ taco bell on Sunday |
 | 4 | - 1 large head cauliflower \\ - 2 cups whole-grain bread cubes \\ - 1/4 cup sliced almonds \\ - ground nutmeg \\ - 2 tablespoons finely chopped fresh flat-leaf parsley \\ - diced tomatoes (canned) \\ - sour cream \\ - canned corn \\ [for kimchi fried rice:] \\ - kimchi \\ - eggs \\ - sesame seeds \\ - green onion | **Breakfast** \\ - berry instant pot oatmeal \\ **Lunch/Dinner** \\ - [[https://mykoreankitchen.com/kimchi-fried-rice/|kimchi fried rice]] \\ -  [[recipes:love_real_food_p94|Creamy Roasted Cauliflower Soup]] \\ - lunch date @ Indian restaurant \\ - homemade chipotle burrito bowls with friends | | 4 | - 1 large head cauliflower \\ - 2 cups whole-grain bread cubes \\ - 1/4 cup sliced almonds \\ - ground nutmeg \\ - 2 tablespoons finely chopped fresh flat-leaf parsley \\ - diced tomatoes (canned) \\ - sour cream \\ - canned corn \\ [for kimchi fried rice:] \\ - kimchi \\ - eggs \\ - sesame seeds \\ - green onion | **Breakfast** \\ - berry instant pot oatmeal \\ **Lunch/Dinner** \\ - [[https://mykoreankitchen.com/kimchi-fried-rice/|kimchi fried rice]] \\ -  [[recipes:love_real_food_p94|Creamy Roasted Cauliflower Soup]] \\ - lunch date @ Indian restaurant \\ - homemade chipotle burrito bowls with friends |
-| 5 | **Kaitlyn** \\ - test | 7 | 
  
 **Week 5** **Week 5**
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 Daniel meals: Daniel meals:
  
-  * Coconut Fried Rice with Edamame +  * [[recipes:love_real_food_p182|Coconut Fried Rice with Edamame]] 
-  * White Bean & Kale Soup with sausage (or keep vegetarian): White beans + kale + tomatoes + Italian herbs (14g fiber)+  * [[https://thekitchengirl.com/instant-pot-vegan-tuscan-white-bean-kale-soup/|White Bean & Kale Soup]]
  
 Daniel shopping list: Daniel shopping list:
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   * 1/4 cup chopped fresh cilantro, for garnish   * 1/4 cup chopped fresh cilantro, for garnish
  
-TODO more ingredients+----
  
 **Week 6** **Week 6**
  
-Dine-out: side-salad with fried chicken @ safeway deli+  * Friend dinner Kaitlyn: burrito @ restaurant with work peeps  
 +  * Friend dinner Daniel: burrito bowls @ home with Sam and Jason 
 +  * Dine-out Daniel: veggies sandwich @ that sandwich place 
 +  * Kaitlyn meals: 
 +    * NA 
 +  * Kaitlyn shopping list: 
 +    * NA 
 +  * Daniel meals: 
 +    * NA 
 +  * Daniel shopping list: 
 +    * NA 
 + 
 +---- 
 + 
 +**Week 7** 
 + 
 +  * Friend "dinner" Daniel: lunch with Sho 
 +  * ? Dine-out: side-salad with fried chicken @ safeway deli 
 +  * Kaitlyn meals: 
 +    * NA 
 +  * Kaitlyn shopping list: 
 +    * NA 
 +  * Daniel meals: 
 +    * [[recipes:love_real_food_p182|Coconut Fried Rice with Edamame]] 
 +    * [[https://thekitchengirl.com/instant-pot-vegan-tuscan-white-bean-kale-soup/|White Bean & Kale Soup]] 
 +  * Daniel shopping list: 
 +    * NA 
 + 
 +---- 
 + 
 +**Week 8** 
 + 
 +  * Friend "dinner": tacos with Hannah 
 +  * Dine-out: food @ Cheyenne 
 +  * Kaitlyn meals: 
 +      * stir-fry 
 +      * [[https://pinchofyum.com/easy-mexican-chicken-quinoa-casserole|chicken fajita quinoa bake]] 
 +  * Kaitlyn shopping list: 
 +      * 1 1/2 cups chicken broth (plus 1/2 cup more if needed) 
 +      * 1 jalapeno, minced 
 +      * 1 onion, sliced 
 +      * 4 bell peppers, sliced 
 +  * Daniel meals: 
 +    * NA 
 +  * Daniel shopping list: 
 +    * NA
food/3_month_fiber.1772861909.txt.gz · Last modified: by 162.142.42.192