food:3_month_fiber
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| Both sides previous revisionPrevious revisionNext revision | Previous revision | ||
| food:3_month_fiber [2026/03/07 05:25] – [Meal Agenda] 162.142.42.192 | food:3_month_fiber [2026/03/23 14:00] (current) – [Meal Agenda] 162.142.42.192 | ||
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| Line 150: | Line 150: | ||
| * Marry me gnocchi soup: https:// | * Marry me gnocchi soup: https:// | ||
| * whole-wheat pasta with truffle sauce, seeds, and sauteed veggies | * whole-wheat pasta with truffle sauce, seeds, and sauteed veggies | ||
| - | * [[recipes: | ||
| === Fallback Lunches/ | === Fallback Lunches/ | ||
| Line 162: | Line 161: | ||
| * veggie bowl @ chipotle | * veggie bowl @ chipotle | ||
| * bean burrito @ taco bell | * bean burrito @ taco bell | ||
| - | * cool wraps @ chickfila | ||
| * rice plate/bowl @ garbonzo' | * rice plate/bowl @ garbonzo' | ||
| * grilled chicken cool wrap (without dressing) @ chick-fil-a ([[https:// | * grilled chicken cool wrap (without dressing) @ chick-fil-a ([[https:// | ||
| Line 205: | Line 203: | ||
| | 4 | - 1 large head cauliflower \\ - 2 cups whole-grain bread cubes \\ - 1/4 cup sliced almonds \\ - ground nutmeg \\ - 2 tablespoons finely chopped fresh flat-leaf parsley \\ - diced tomatoes (canned) \\ - sour cream \\ - canned corn \\ [for kimchi fried rice:] \\ - kimchi \\ - eggs \\ - sesame seeds \\ - green onion | **Breakfast** \\ - berry instant pot oatmeal \\ **Lunch/ | | 4 | - 1 large head cauliflower \\ - 2 cups whole-grain bread cubes \\ - 1/4 cup sliced almonds \\ - ground nutmeg \\ - 2 tablespoons finely chopped fresh flat-leaf parsley \\ - diced tomatoes (canned) \\ - sour cream \\ - canned corn \\ [for kimchi fried rice:] \\ - kimchi \\ - eggs \\ - sesame seeds \\ - green onion | **Breakfast** \\ - berry instant pot oatmeal \\ **Lunch/ | ||
| + | **Week 5** | ||
| + | |||
| + | Friend dinner: burrito bowls with Kaitlyn' | ||
| + | |||
| + | Dine-out: sandwiches @ Jimmy John's | ||
| + | |||
| + | Kaitlyn meals: | ||
| + | |||
| + | * [[https:// | ||
| + | |||
| + | Kaitlyn shopping list: | ||
| + | |||
| + | * Parmesan cheese (for topping) | ||
| + | |||
| + | Daniel meals: | ||
| + | |||
| + | * [[recipes: | ||
| + | * [[https:// | ||
| + | |||
| + | Daniel shopping list: | ||
| + | |||
| + | * 1 red bell pepper, finely chopped | ||
| + | * 1 cup thinly sliced green onions (about 1 medium bunch) | ||
| + | * 1/4 cup chopped fresh cilantro, for garnish | ||
| + | |||
| + | ---- | ||
| + | |||
| + | **Week 6** | ||
| + | |||
| + | * Friend dinner Kaitlyn: burrito @ restaurant with work peeps | ||
| + | * Friend dinner Daniel: burrito bowls @ home with Sam and Jason | ||
| + | * Dine-out Daniel: veggies sandwich @ that sandwich place | ||
| + | * Kaitlyn meals: | ||
| + | * NA | ||
| + | * Kaitlyn shopping list: | ||
| + | * NA | ||
| + | * Daniel meals: | ||
| + | * NA | ||
| + | * Daniel shopping list: | ||
| + | * NA | ||
| + | |||
| + | ---- | ||
| + | |||
| + | **Week 7** | ||
| + | |||
| + | * Friend " | ||
| + | * ? Dine-out: side-salad with fried chicken @ safeway deli | ||
| + | * Kaitlyn meals: | ||
| + | * NA | ||
| + | * Kaitlyn shopping list: | ||
| + | * NA | ||
| + | * Daniel meals: | ||
| + | * [[recipes: | ||
| + | * [[https:// | ||
| + | * Daniel shopping list: | ||
| + | * NA | ||
| + | |||
| + | ---- | ||
| + | |||
| + | **Week 8** | ||
| + | |||
| + | * Friend " | ||
| + | * Dine-out: food @ Cheyenne | ||
| + | * Kaitlyn meals: | ||
| + | * stir-fry | ||
| + | * [[https:// | ||
| + | * Kaitlyn shopping list: | ||
| + | * 1 1/2 cups chicken broth (plus 1/2 cup more if needed) | ||
| + | * 1 jalapeno, minced | ||
| + | * 1 onion, sliced | ||
| + | * 4 bell peppers, sliced | ||
| + | * Daniel meals: | ||
| + | * NA | ||
| + | * Daniel shopping list: | ||
| + | * NA | ||
food/3_month_fiber.1772861101.txt.gz · Last modified: by 162.142.42.192
