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food:3_month_fiber [2026/01/23 05:17] – 10.89.0.4food:3_month_fiber [2026/01/23 06:38] (current) – [12-Week High-Fiber Meal Plan] 10.89.0.4
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   * start every dinner with mini salad serving   * start every dinner with mini salad serving
   * for exhausted days, use #fallback "recipes"   * for exhausted days, use #fallback "recipes"
 +  * Try 130 oz water goal based on color
  
 ===== Tools ===== ===== Tools =====
Line 156: Line 157:
  
 ^ Week ^ Shopping List ^ Prep ^ Breakfasts ^ Lunches ^ Dinners ^ ^ Week ^ Shopping List ^ Prep ^ Breakfasts ^ Lunches ^ Dinners ^
-| 1 | - whole-grain bread \\ - avocados | TODO | - [[recipes:berry instant pot oatmeal|berry instant pot oatmeal]] \\ - avocado toast | - TODO | - taco dinner with Kaitlyn and my sisters? \\ - cool wraps w/ Kaitlyn @ chickfila on Fri \\ - TODO | +| 1 | - whole-grain bread \\ - avocados | TODO | - [[recipes:berry instant pot oatmeal|berry instant pot oatmeal]] \\ - avocado toast | - TODO | - taco dinner with Kaitlyn and my sisters? \\ - cool wraps w/ Kaitlyn @ chickfila on Fri \\ - Pressure-Cooker 15-Bean Soup with Sausage (//Beans & Grains// p. 327) |
- +
-  * Shopping list: +
-    * whole-grain bread +
-    * avocados +
-  * Breakfast recipe 1: [[recipes:berry instant pot oatmeal|berry instant pot oatmeal]] +
-  * Breakfast recipe 2: avocado toast +
 ===== TODO ===== ===== TODO =====
  
food/3_month_fiber.1769145426.txt.gz · Last modified: by 10.89.0.4