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--- food:3_month_fiber [2026/01/23 04:57] – [TODO] 10.89.0.4
+++ food:3_month_fiber [2026/01/23 06:38] (current) – [12-Week High-Fiber Meal Plan] 10.89.0.4
@@ Line 10: / Line 10: @@
   * start every dinner with mini salad serving
   * for exhausted days, use #fallback "recipes"
+  * Try 130 oz water goal based on color
 ===== Tools =====
@@ Line 132: / Line 133: @@
   * veggie bowl @ chipotle
   * chickpea bites & avocado protein box @ starbucks ([[https://www.calorieking.com/us/en/foods/f/calories-in-lunches-chickpea-bites-avocado-protein-box/NDEIJY2GQIiSHaorSyuxVA|13g fiber]])
+  * rice plate/bowl @ garbonzo's
+  * TODO find some Indian restaurant options
 ==== Snacks ====
@@ Line 153: / Line 156: @@
 Each week should have: 2+ (two or more) breakfast recipes, 3+ lunch/dinner recipes, 1+ eat-out meal, 1+ social-meal, 1 planned #fallback meal, 1 shopping list, 2+ scheduled prep sessions. TODO what about "types" of meals? like should I specify "1 soup/stew recipe and one assemble (bowl) recipe"? What about a fish recipe for the omegas?
-**Week 1**
+^ Week ^ Shopping List ^ Prep ^ Breakfasts ^ Lunches ^ Dinners ^
+| 1 | - whole-grain bread \\ - avocados | TODO | - [[recipes:berry instant pot oatmeal|berry instant pot oatmeal]] \\ - avocado toast | - TODO | - taco dinner with Kaitlyn and my sisters? \\ - cool wraps w/ Kaitlyn @ chickfila on Fri \\ - Pressure-Cooker 15-Bean Soup with Sausage (//Beans & Grains// p. 327) |
-  * Shopping list:
-    * whole-grain bread
-    * avocados
-  * Breakfast recipe 1: [[recipes:berry instant pot oatmeal|berry instant pot oatmeal]]
-  * Breakfast recipe 2: avocado toast
 ===== TODO =====