food:3_month_fiber
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| food:3_month_fiber [2026/01/23 04:46] – [Breakfasts] 10.89.0.4 | food:3_month_fiber [2026/01/23 06:38] (current) – [12-Week High-Fiber Meal Plan] 10.89.0.4 | ||
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| * start every dinner with mini salad serving | * start every dinner with mini salad serving | ||
| * for exhausted days, use #fallback " | * for exhausted days, use #fallback " | ||
| + | * Try 130 oz water goal based on color | ||
| + | |||
| + | ===== Tools ===== | ||
| + | |||
| + | Here are some resources for finding high-fiber ingredients and recipes: | ||
| + | |||
| + | * https:// | ||
| ===== Shopping ===== | ===== Shopping ===== | ||
| Line 71: | Line 78: | ||
| === Dine-Out Breakfasts === | === Dine-Out Breakfasts === | ||
| - | * chick-fil-a grilled chicken cool wrap (without dressing) ([[https:// | + | * TODO |
| ==== Lunches/ | ==== Lunches/ | ||
| - | * amy’s frozen burritos (bean & cheese) #fallback | ||
| - | * frozen veggie burgers #fallback | ||
| - | * pre-made salads #fallback | ||
| * med bowls | * med bowls | ||
| * veggie and cheese sandwiches | * veggie and cheese sandwiches | ||
| Line 115: | Line 120: | ||
| * Mediterranean Chickpea Wrap: Chickpeas + feta + cucumber + tomatoes + tzatziki in whole wheat wrap (13g fiber) | * Mediterranean Chickpea Wrap: Chickpeas + feta + cucumber + tomatoes + tzatziki in whole wheat wrap (13g fiber) | ||
| * Greek Quinoa Salad: Quinoa + chickpeas + cucumber + tomatoes + olives + feta (13g fiber) | * Greek Quinoa Salad: Quinoa + chickpeas + cucumber + tomatoes + olives + feta (13g fiber) | ||
| + | |||
| + | === Fallback Lunches/ | ||
| + | |||
| + | * amy’s frozen burritos (bean & cheese) #fallback | ||
| + | * frozen veggie burgers #fallback | ||
| + | * pre-made salads #fallback | ||
| + | |||
| + | === Dine-Out Lunches/ | ||
| + | |||
| + | * grilled chicken cool wrap (without dressing) @ chick-fil-a ([[https:// | ||
| + | * taco bell bean burrito @ taco bell ([[https:// | ||
| + | * veggie bowl @ chipotle | ||
| + | * chickpea bites & avocado protein box @ starbucks ([[https:// | ||
| + | * rice plate/bowl @ garbonzo' | ||
| + | * TODO find some Indian restaurant options | ||
| ==== Snacks ==== | ==== Snacks ==== | ||
| Line 136: | Line 156: | ||
| Each week should have: 2+ (two or more) breakfast recipes, 3+ lunch/ | Each week should have: 2+ (two or more) breakfast recipes, 3+ lunch/ | ||
| - | **Week 1** | + | ^ Week ^ Shopping |
| - | + | | 1 | - whole-grain bread \\ - avocados | |
| - | * Shopping | + | |
| - | | + | |
| - | * avocados | + | |
| - | * Breakfast recipe 1: [[recipes: | + | |
| - | * Breakfast recipe 2: avocado toast | + | |
| ===== TODO ===== | ===== TODO ===== | ||
| - | * find high-fiber restaurant menu items to make an "eat out" list (add under breakfast, lunch/ | ||
| * plan a recurring " | * plan a recurring " | ||
| * consider planning easy, cheap bulk recipes for these nights, like rice and beans | * consider planning easy, cheap bulk recipes for these nights, like rice and beans | ||
food/3_month_fiber.1769143564.txt.gz · Last modified: by 10.89.0.4